Individual Therapy

By now, you’ve probably read through several therapist profiles—and you might still be wondering how to choose the right one. I get it. Opening up to someone you don’t know can feel intimidating and even overwhelming. That’s why one of my core priorities in therapy is to be down-to-earth, approachable, and real.

In our work together, I bring not only empathy and honesty but also a strong foundation in systems theory, which shapes the way I understand and support my clients. Systems theory recognizes that you are part of many interconnected systems—your family, workplace, upbringing, community, and more. When something shifts in one area, it can cause ripple effects throughout others.

These shifts can lead to growth, but they can also bring challenges that take time and support to navigate. To me, it just makes sense to consider all the systems you're connected to when helping you move toward the person you want to become. I take a dynamic, big-picture approach—while always keeping your unique experience at the center of our work.

There is no way I can list all of the presenting concerns that clients have come to me with over the years. Here is a list of some of the common concerns I have helped people with: 

Veteran and Military Issues

Anxiety

Depression

Trauma (Religious, Childhood, Combat)

Suicidality

Grief and Loss

Gender

Sexuality

Life Transitions

The primary therapeutic approaches I use in my work with individuals are Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). I am also trained in several other evidence-based modalities and integrate them as needed to best support each client's unique goals and needs.

Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach that supports individuals in embracing difficult thoughts and emotions while taking meaningful steps toward a life aligned with their core values and goals. In our work together, I offer one-on-one support to help you recognize unhelpful patterns of thinking and behavior, and teach practical skills to create lasting change.

Here’s what you can expect when doing ACT with me:

• Mindfulness
  Mindfulness is at the heart of ACT. I’ll guide you in learning how to observe your thoughts and emotions without judgment, and without the need to change or control them. A key aspect of mindfulness is staying grounded in the present moment, even when it’s uncomfortable.
   
• Defusion
  Defusion is the practice of creating distance from unhelpful thoughts and beliefs. I use tools such as metaphor, imagery, and repetition to help you “unhook” from these thoughts, so they no longer dictate your actions.
   
• Acceptance
  Together, we’ll explore how to make room for difficult emotions instead of fighting or avoiding them. Learning to accept your inner experiences—no matter how painful—can be a profound step toward healing and freedom.
   
• Values Clarification
  I’ll help you identify what truly matters to you—your values. When you know what you stand for, you can begin making choices that reflect those priorities. I believe deep contentment comes from living in alignment with your values.
   
• Committed Action
  Finally, we’ll translate your values into concrete actions. I’ll support you in setting meaningful goals and following through with intention and commitment, helping you move toward the life you want to live.

Cognitive Processing Therapy (CPT) is an evidence-based treatment approach that I frequently use to support individuals who have experienced trauma, including military combat, sexual assault, or other forms of violence. CPT helps people understand and transform the negative thoughts and beliefs that often emerge after trauma, promoting healthier, more adaptive ways of thinking and coping.

In our work together, we’ll identify the distressing beliefs that may be keeping you stuck—such as thoughts about safety, trust, self-worth, or control—and challenge them in a structured, supportive way.

CPT typically unfolds in two phases:

• Phase One: Understanding and Challenging Unhelpful Thoughts
  In the initial phase, we’ll focus on identifying the thoughts and interpretations you’ve developed around the traumatic experience. Using tools like guided writing exercises and cognitive restructuring, I’ll help you examine these beliefs and evaluate how they may be contributing to ongoing distress.
   
• Phase Two: Building Adaptive Coping Strategies
  Once we’ve worked through those patterns, we’ll shift toward developing new, more balanced ways of thinking. Together, we’ll explore effective strategies for managing triggers, navigating challenging emotions, and responding to real-life stressors with greater confidence and resilience.
   

Throughout this process, my goal is to provide a safe, collaborative space where you can make sense of what happened and move forward with greater clarity and strength. In my experience, CPT is a powerful and effective approach for individuals seeking to heal from the lasting effects of trauma.

Individual sessions are 50 minutes and are $200 per session. The number of individual sessions varies greatly and is dependent on a number of factors.

For Texas clients I take Aetna, BCBS, Cigna, Oxford, United Health Care, and Oscar Health. For clients in Colorado, I take Aetna, Cigna, Oxford, United Health Care, and Oscar Health. I use Headway for my insurance billing. If you plan on using your insurance for my services please visit my profile there to get started. https://headway.co/providers/tim-parker

If I do not take your insurance I can provide you with a superbill for consideration as an out of network provider. I cannot guarantee you will be reimbursed by your insurance company in these instances.